Throw Discus and Shot-put

Levi (my cousin) and I were working on our technique this weekend in throwing Shot and Discus. He has just started track this year and he goes to a very small school. His coaches do not know much more about discus and shot-put aside from just throwing it down the field. So we worked on how to throw in proper form.

We are starting with the basics and then moving on to things such as spinning when you throw. We had great fun catapulting the 8lbs. shot-put and swinging the 2lbs. discus around the backyard.

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